What İs Lime?

Lemon and lime have very similar nutritional profiles and health benefits. However, there are some differences between them. Limes is a citrus fruit that is often used to emphasize flavors in foods. It is a common ingredient in Mexican, Vietnamese and Thai cuisine.

Both lemon and limes have a long history of use in traditional medicine. Each contains antioxidants, vitamins and minerals, and has several health benefits.

Fast facts on limes:

  • A lime can provide 32 percent of the vitamin C needed per day.
  • Nutrients in Lime can support the heart, reduce the risk of asthma and promote healthy skin.
  • Lime juice can also be used for the taste of drinks and meals.

Benefits of Lime

Consuming all kinds of fruits and vegetables helps reduce the risk of many lifestyle-related health conditions. Many studies have suggested that increasing herbal food consumption, such as limes, promotes healthy skin and hair, increased energy and lower overall weight, while reducing the risk of obesity, diabetes, heart disease.

Vitamin C has been shown to reduce all-cause mortality and act as an antioxidant. Antioxidants can help counteract harmful, disease-causing free radical cells. Limes is a highly concentrated source of vitamin C. 

Healthy Skin

The natural form of vitamin C has a number of cosmetic benefits when consumed from fresh products instead of supplements. It can help fight skin damage caused by the sun and pollution, reduce wrinkles and improve the overall texture of the skin. Adequate intake of vitamin C is also required to create and maintain collagen that provides skin and hair structure.

Reducing the risk of stroke

Eating more citrus can reduce the risk of ischemic stroke for women, according to the American Heart Association. In one study, participants eating the highest amount of citrus had a 19 percent lower risk of ischemic stroke than those who consumed the lowest.

Strengthening the immune system

Foods rich in vitamin C and other antioxidants can help the immune system fight microbes that cause colds or flu. Vitamin C helps the immune system produce more cells and also improves the ability of these cells to kill germs and protect the body against diseases.

Increasing iron absorption

Iron deficiency is the most common nutrient deficiency in the world.

Matching foods rich in vitamin C with iron-rich foods will maximize the body's ability to absorb iron, especially when taking iron from plant-based iron sources.

Asthma prevention

Low vitamin C levels are commonly found in people with asthma, and lead researchers to believe that there is a relationship between vitamin C consumption and asthma prevention. A recent study has shown that vitamin C can help protect against triggering asthma symptoms with air pollution.

Heart health

Studies have shown that lemon juice and peel reduce fat lines in the coronary arteries. These lines are indicators of plaque formation and cardiovascular disease.

Lime Usage Areas

The peels of the fruit have unique bitter flavors that make them popular in cooking. For example, the juice or peel of both fruits can be used to taste sauces, marinades, and salad dressings.

Lime is a good sweetener for many hot or cold drinks.