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The Benefits of Consuming Citrus
Orange, lemon, lemon and grapefruit are not only refreshing but also super nutritious. Citrus fruits believed to come from South Asia are available worldwide. They have a high citric acid content and are typically round or elongated with a juicy, meaty pulp surrounding their seeds.
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6 Health Benefits of Lemons
Lemons are full of vitamins, minerals, plant foods and antioxidants. They are particularly good sources of vitamin C and folate. Lemon can be used year-round, but summer is the busiest season. Lemons are a versatile fruit.
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7 Health Benefits of Tangerine
It is a delicious and refreshing citrus fruit filled with many nutritional compounds such as tangerine, flavonoids, vitamin C, vitamin A, folate and potassium. These healthy ingredients contribute to the health of all parts of the body, from cell DNA to bone and heart.
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